Weight training and resistance exercise help you develop a strong back and shoulders. This bone loss starts occurring after you are 40 years old. When your shoulders are hunched and your head is down, people interpret this to mean that you are unhappy. A good, strong posture, on the other hand, is seen as confident, open, and energetic.
Also, Vitamin D plays a role in the regulation of aging tissue, the skin being one of them. Diet plays a huge part in our appearance, health, and our mood. It is important that we pay attention to this part of our lives. A diet rich in fruits, vegetables, lean protein, whole grains and low in sugar is highly advisable. This is in contrast to a diet that is rich in fatty foods and processed sugars, which will leave you feeling lethargic and accelerates aging. Vegetables and fruits contain antioxidants which reverse the signs of aging.
Including good fats, such as omega-3 fatty acids found in such foods as walnuts, salmon, and tuna are great for protecting your skin and making you look younger. According to a study done on bone loss, taking a certain prescribed amount of vitamin D and calcium daily for postmenopausal women helps reduce the bone loss rate by almost half. This, therefore, strengthens and straightens your posture.
According to a report by the Mayo Clinic, smoking significantly speeds up the aging process. It is, therefore, advisable to avoid smoking cigarettes. According to a study from Yale University , people who viewed aging positively lived 7. To reiterate this, according to the Journal of American Medical Association, seniors who viewed aging positively wisdom and overall satisfaction are 40 percent more likely to recover from a disability than those who see it as synonymous to helplessness.
The more you embrace getting older and appreciate its positive aspects the happier you are and the younger you look. In a study that was conducted in , women who cut or colored their hair thought they appeared younger and had lower blood pressure. When it comes to hair color, some people prefer coloring while others embrace their gray.
Your gray hair can look sophisticated with just the right cut and just the right hairdresser to execute it. Dark hair causes your features to look severe while a lighter blonder color softens your appearance. Hormonal changes that occur during menopause can cause your hair to become thin and brittle; however, coloring it can bulk it up.
This is because the hydrogen peroxide in the bleaching agents causes the hair shaft to swell making it appear thicker. Over time our teeth discolor due to wine stains, coffee, tea or smoking. A visit to your dentist will have your teeth whiter and looking great in no time. Other than aesthetic reasons, other age-related issues such as natural recession of the gums which causes teeth to look longer may occur.
For this reason, it is advisable to go for a dental check-up twice a year. It is also advisable to brush regularly and floss. Drinking milk and taking calcium supplements is also a good way to maintain your teeth. In the high paced world that we live in, the value of sleep is overlooked. The need to sleep is numbed down by another cup of coffee.
Sleeping poorly will not only show visible signs of aging on your face, but it will also make you perceive yourself as being less attractive. If we want to slow the turn of time which, yes, seems to accelerate as we get older we must learn to live in the moment. This is one of those practices I struggle with sometimes. Meditation and mindfulness bring us back to the moment at hand. As a planner, my eyes are often affixed on the horizon, but we also must learn to embrace the present.
In truth, the best way to age gracefully is to simply focus on happiness. What brings you the most satisfaction and joy? Discover those activities and incorporate them into your day as often as possible. Life presents challenges. There are plenty of bumps in the road as we roll along, but we can either choose to dwell on the stressful times or move forward after a tough time. The good news is, adults often report increased peace and happiness as they get older.
With the passage of time, we often gain perspective. We realize life is too short to sweat the small stuff. The times that truly matter are the joyful moments we spend with those we love. Age gracefully by bringing more joy and happiness into your life. Let go of the complications, learn to set limits and care for your body. Remember, the best is yet to come! Ever feel like you just can't keep up?
Our Living Well Starter Guide will show you how to start streamlining your life in just 3 simple steps. It's a game changer--get it free for a limited time! Wrinkles, blemishes, dark circles make the face look pale. In such cases, the skin needs more care. By taking a few simple steps at this time, the signs of aging will be greatly reduced from the face, and you will look younger as you age. In this case, use a good quality eye cream, apply sunscreen with SPF 30, wash your face with a mild face wash after coming out, then apply moisturizer.
For this, you can use moisturizers containing vitamin C and bio-oils, use sunscreen even when you are at home, including foods containing omega 3 and 6 fatty acids, and antioxidants in your diet.
Drink at least eight glasses of water a day. I really appreciate your blog, these tips are very helpful to everyone who wants to stay graceful in their elder age, this is very amazing and unique.
Keep it up! Thanks a lot and been coming back here for your wonderful articles. Happy Birthday, Ruth! Respect is like unconditional love… It is given. We were taught to respect our elders. Living gracefully is not just about how we choose to live our lives but how we inspire others to live. We are the examples of Grace, the extensions of Grace, the expressions of Grace through how we are relationally, spiritually, socially, and verbally.
In respecting ourselves, we respect others. In loving ourselves, we love others. A very important key to living gracefully…share Grace. Thanks Lisa for your words of wisdom. We need more respect and grace for each other these days. Your email address will not be published. And my mission is to find you practical solutions for everyday overwhelm.
Find out more about what we do HERE. Facebook Twitter Pinterest Email. Ruth Soukup is dedicated to helping people everywhere create a life they love by follwing their dreams and achieving their biggest goals.
Sunlight is the main cause of premature ageing but, remember, daily exposure to the sun is also important for vitamin D — crucial for optimum bone health.
Protein slows insulin levels and stabilises blood sugar levels, both of which help avoid weight gain, and reduces the risk of disease and stress. Drink six to eight glasses a day to cleanse toxins from your body and leave skin looking brighter.
Our bodies produce growth hormone during a deep, restful sleep. People who have trouble sleeping often have lower levels of growth hormone. And a lack of sleep is a stressor. Trouble sleeping? Try placing a sachet of a relaxant, such as lavender, under your pillow and avoid stimulants like coffee, tea or alcohol before going to bed. Skin tone lightens with age and your natural shade will be too dark. So aim for one shade lighter than your natural colour or have highlights to blend in the grey for a more natural look.
Protect them with sun block in summer and wear gloves to do chores and for protection in winter. Use hand cream frequently. Make sure to include these areas in your daily skincare — and suncare — routine. Always use an eye cream or eye gel. To ease tension, reduce puffiness and refresh eyes place tepid camomile tea bags, slices of cool cucumber or raw potato on the eyelids and lie down for 10 minutes.
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