According to the book 'Healing Foods' by DK Publishing, zinc plays a significant role in supporting men's reproductive health and protects against prostate enlargement. Maple Syrup Helps Boost Energy The manganese content in maple syrup helps boost energy production and synthesis of fatty acids and cholesterol.
It Compliments Heart Health The natural sweetener does not pose a severe threat to your heart either, as opposed to the refined and processed varieties available in market.
Maple syrup has decent quantum of zinc. This mineral helps protect artery walls from free radical damage, and prevents arteries from hardening. The manganese content in maple syrup also helps boost good cholesterol levels in the blood. Now that does not mean you finish off the jar in two days!
But it may prove to be a healthier switch. According to 'Healing Foods', "its antioxidant polephenols, combined with its plant hormone, abscisic acid, have been shown to improve the body's sensitivity to the blood-sugar-regulating hormone insulin.
Loaded With Antioxidants Turns out that maple syrup is not just another sugar alternative but a very healthy food too, "It has around 56 vital antioxidants", says Bangalore-based nutritionist Dr. Anju Sood. And once you pour syrup on waffles or pancakes, any flavor differences are even less noticeable. Unlike honey , maple syrup can grow mold, so once you open a container you should put it in the refrigerator , where it will last 6 months to a year.
An unopened container can be stored in a cool place for up to two years. Some brands of maple syrup are sold in different-sized containers, and the syrup is often less expensive per serving when you buy the largest one. For the best flavor, bring maple syrup to room temperature or heat it gently before using it. When it comes to waffle makers, there are a wide range of features and prices available, so we've listed CR's three top-rated models below.
You might not realize how much added sugar is lurking in your breakfast. I've covered health and nutrition my entire career, so I know how to separate science from hype. Whether it's about food labels, sunscreen, or food safety, my goal is to deliver information that makes following a healthy lifestyle easier. Healthy cooking is a favorite hobby, and friends think I'm crazy, but I can happily spend hours grocery shopping.
Follow me on Twitter. We respect your privacy. All email addresses you provide will be used just for sending this story. By Trisha Calvo. Updated January 6, More on Healthy Eating. Healthiest Fast-Food Breakfast Choices. Back to Recipes Pumpkin recipes Butternut squash See more. Back to Recipes Chicken slow cooker Veggie slow cooker See more.
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One study found 24 different antioxidants in maple syrup 7. Darker syrups like Grade B supply more of these beneficial antioxidants than lighter ones 8. One study estimated that replacing all the refined sugar in the average diet with alternative sweeteners like maple syrup would increase your total antioxidant intake as much as eating a single serving of nuts or berries 9.
If you need to lose weight or improve your metabolic health, you would be better off skipping sweeteners altogether instead of going for maple syrup.
Some of these compounds are not present in the maple tree, forming instead when the sap is boiled to form syrup. The active compounds in maple syrup have been shown to help reduce the growth of cancer cells and may slow down the breakdown of carbohydrates in your digestive tract 10 , 11 , 12 , 13 , Moreover, keep in mind that most maple syrup studies — which are often accompanied by misleading headlines — are sponsored by maple syrup producers.
Maple syrup boasts other compounds that may benefit health — but most studies are misleading and sponsored by the maple syrup industry. Even though maple syrup does contain some nutrients and antioxidants, it is also very high in sugar. Calorie for calorie, maple syrup is a very poor source of nutrients compared to whole foods like vegetables, fruits and unprocessed animal foods.
Replacing refined sugar with pure, quality maple syrup is likely to yield a net health benefit, but adding it to your diet will just make things worse. Maple syrup is a less bad version of sugar, much like coconut sugar.
It cannot objectively be labeled healthy. Added sugar is associated with many serious diseases, including diabetes and obesity. Here are 10 healthier substitutes you can use instead. These fruity, chocolatey, and creamy healthy desserts prove it doesn't have to be.
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