Wearing SPF when working out especially if you're working out outdoors will help, as will showering soon after exercising. If you forget to shower within two or three hours, you're amping up your risk of contraction to these types of skin infections. Wash with cool water to avoid irritation. As explained by Cynthia Haines, MD on Everyday Health, wearing gross gym clothes for too long and forgoing a nice, clean shower right after working out can put you at risk of getting a yeast infection which obviously isn't too pleasant.
Shower asap to protect your goods. Soap is great, but water is the most necessary. Here's a funny way of thinking of it, too, adds Muir, "The next time someone goes to kiss you on the cheek or forehead, they are going to be greeted with grainy, salty powder on their lips. If you are in the early stages of a relationship, they might suddenly stop returning your calls.
Not showering after working out can be fine for a few moments, but waiting a couple hours can be pretty gross. Facebook Pinterest Twitter Youtube Instagram. Related Stories. Tags: Skin-Care Tips. Loading More Posts Featured Collection. Close Close. By not showering after exercising, you give the sweat and natural oils accumulating on your skin the chance to create a waxy build-up, says Arash Akhavan, MD, founder of the Dermatology and Laser Group in New York City.
And the type of workout you do matters, too. But there's more. Over time, skipping the post-workout suds can lead to infection. Also important: Making sure that you wash your workout clothes between wears. Skipping the spin cycle means that grime from your previous workout is reintroduced to the skin. When it's rubbed onto the body again, you're vulnerable to an inflammatory response that causes common skin conditions like folliculitis when hair follicles are inflamed or acne.
Before you go straight from sweat to steam, take a beat. Wait about 15 minutes after the main part of your workout ends to give your body time to cool down , Dr. Goulding won't necessarily work for other people," Xu says.
SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
Instagram content View on Instagram. If you have body odor really, everyone does , you can thank your apocrine glands. Some people just have less pungent body odor than others.
If you don't feel like showering after a workout, you really don't have to. But that doesn't mean you should cut back on showering just because Ellie Goulding does. At SELF, Lindsey has specialized in culture, love, and sex, but also written about health, food, fitness, and beauty. Read more. Topics news Ellie Goulding shower hygiene.
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